Top Common Fears In Recovery
However, working with treatment professionals to personalize treatment programs can help you to find a longer lasting and more well-adjusted sober lifestyle. Not only does this mean that you will avoid the use of drugs or alcohol, but it can also mean an avoidance of the lifestyles that enable substance abuse. After abusing drugs or alcohol for so long, the term “addict” can become seared into your consciousness to the point that it becomes your primary identity. Losing your default identity, and being forced to form new perceptions of yourself, can be a highly unsettling fear in addiction recovery.
What Is the Role of Community in Sobriety?
- First, it is normal to be afraid when you first get sober.
- Drinking is the solution to boredom, frustration, sadness, and extreme happiness.
- Most importantly, maintain a compassionate attitude toward yourself and recognize that recovery is a journey with ups and downs.
- There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed.
- Sexiness really has nothing to do with drinking or doing drugs.
You will change in rehab, but only for the better. Find a facility that emphasizes developing individualized plans that meet your particular needs rather than a one-size-fits-all treatment program. And don’t worry, your tastes and style are not actually tied to drugs. You’ll find your way, and you’ll be even more you without substances controlling your mind. Another common fear in recovery is rejection from friends and family. You may think that https://newsexplore.ru/kak-vosstanovitsya-posle-covid-i-postroit-mir-zanovo your loved ones will think less of you or not want to be around you.
What is nifaliophobia? Understanding the fear of being sober
- The fear of losing this identity can make sobriety seem daunting.
- We’ll also provide specific steps to take when your heart starts racing and your mind starts wandering.
- If you have nagging or overwhelming fears, make sure to tell your AA group or counselor about them so rational plans of action can be implemented.
- Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you.
Awaken your potential by exploring the world around you and developing interests outside of substances by Saying Yes to Life. Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings. Take your goal-setting one step further by getting clear on The ‘Why’ Behind Your Goals, which not only helps you gain clarity but also helps you stay committed to your aspirations. Whether you think you can or you can’t, you’re probably right. You make it up to everyone you ever hurt by never being that person again. Don’t expect to accomplish any big self-realizations in the beginning.
I Actually Like Myself…A Lot
These are personal feelings, not necessarily those within the organization. Perhaps you’ve relapsed before, and now you’re worried it will happen again. In this situation, it’s important to be truthful with yourself. It hurts to think of what you have given up or lost https://www.intermoda.ru/doc/veta/dvoynoy-prazdnik-ekaterina-odincova-otmetila-yubiley-i-den-rozhdeniya-svoego-agentstva-pr-trend-v-restorane-la-prima.html for drugs and alcohol.
You look at treatment as this big, mysterious black hole that you will fall into and never come out of. By entering addiction treatment, you are liberating yourself from the shackles of alcohol and drugs. However, this is only possible if you genuinely want to be clean and sober and commit to the process. While an individual may have a certain end date with sober living or inpatient treatment programs at a treatment center, the journey to a sober lifestyle never truly ends. Alcohol or drug use often becomes intertwined with a person’s identity, especially if it has been a significant part of their social life or self-perception.
Don’t chase other people’s approval.
There are various strategies to assuage fears during the journey to recovery. Invariably, you should address concerns that require practical solutions first. For example, if AUD caused your life structure to crumble, staying in a sober living facility can help you deal with the fear of what comes next. The bottom line is to not be afraid of being afraid. If you have nagging or overwhelming fears, make sure to tell your AA group or counselor about them so rational plans of action can be implemented.
The promise of sobriety is that “the way I feel stone-cold sober, even on my worst days ever … I would never trade to feel the effects of a drug and drink again,” our alumna said. She said anyone can have the same experience being sober. The hitch is you have to do it—as in get sober.
More Questions about Treatment?
Our individualized treatment approach https://natural-cure.ru/v-ssha-odobren-preparat-satralizumab-kompanii-rosh-dlya-terapii-zabolevanij-spektra-optikonevromielita/ gives you the tools and support you need to find lasting sobriety. Call our Colorado Springs therapy center today and make a change in your life. However, it is important to remember that sobriety is not something to be afraid of. Sobriety can be an incredibly rewarding experience.